La Dieta Renal en Navidad

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La Dieta Renal en Navidad

La Dieta Renal en Navidad

Lcda, Daisy Ortega – Walters RD LND

Con motivo de las festividades navideñas, es importante hacer una revisión de las restricciones dietarias en la dieta del paciente renal.

La dieta típica del puertorriqueño usualmente es alta en sodio, potasio y fósforo.

Po eso se recomienda seguir las siguientes sugerencias al momento de seleccionar los alimentos en esta navidad.

  • Al momento de consumir proteínas, elija siempre las frescas o congeladas, aléjese de los embutidos como mortadella, salchichón, longaniza y morcillas. Puede consumir, pernil trasero, lomo de cerdo, o pavo en las fiestas.
  • Sustituya el arroz con gandules, por un arroz con vegetales, o guisantes.
  • Prefiera la ensalada verde sobre la ensalada de papas o, puede seleccionar la ensalada de coditos.
  • Los pasteles de masa son altos en potasio, puede intercambiarlos por pastel de yuca, pero de masa congelada, también puede utilizar la masa de yuca congelada para hacer alcapurrias.
  • En vez de guineitos en escabeche, puede utilizar la yuca congelada en pedazos o para preparar el escabeche de yuca, recuerde no añadir aceitunas por el alto contenido de sodio.
  • Dentro de los entremeses puede utilizar sandwichitos con mezcla de queso crema y cebollines en lugar de los sándwiches de mezcla.
  • Puede consumir los pretzel sin sal y utilizar las galletas “saltines” bajas en sodio para confeccionar canapés.
  • Dentro de los postres navideños el típico tembleque y el majarete al cual se le añade leche de coco seco tienden a ser altos en potasio, es preferible confeccionar con la leche de coco enlatada y consumir solo 1/3 de taza ( 3 onzas)
  • Las gomitas, “jelly beans”, y dulces sin relleno, se pueden consumir siempre y cuando no sea un paciente diabético.
  • Recuerde control de líquidos, sobre todas en las fiestas, todo lo que se sirve en un vaso se considera liquido, evite los caldos y los “gravies”.Para combatir la sed tome solo agua, a la cual le puede añadir limón. La restricción de liquido de un paciente en hemodiálisis es de 32 onzas mas su egreso urinario.

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